3-Ingredient Sesame Seed Crunch Candy (Gluten-Free) Recipe
This 3-Ingredient Sesame Seed Crunch Candy is a simple, gluten-free treat combining toasted sesame seeds, honey, and erythritol to create a sweet, crunchy snack that’s naturally delicious and easy to make.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 12 servings (based on 2-inch squares) 1x
- Category: Candy
- Method: Stovetop
- Cuisine: Gluten-Free
- Diet: Gluten Free
Ingredients
Scale
Sesame Seeds
- 1 Cup Raw White Sesame Seeds (or pre-toasted)
Sweeteners
- 1 Cup Honey (or Bee-Free Honey)
- ½ Cup Erythritol
Instructions
- Prepare the Sweetener Mixture: In a large greased pot, bring the honey (or vegan honey) and erythritol to a boil for 5 minutes, ensuring the sweeteners are fully combined and start thickening.
- Toast the Sesame Seeds: While the sweetener mixture is boiling, toast the raw sesame seeds in a sauté pan over medium heat for a few minutes until they achieve a golden brown color, enhancing their nutty flavor. If using pre-toasted seeds, skip this step.
- Combine and Boil to Thicken: Once the honey mixture is bubbling and the seeds are toasted, add the sesame seeds to the pot. Boil the mixture again for approximately 10 minutes, stirring occasionally to prevent sticking and to allow the candy to thicken.
- Set the Candy: Carefully pour the hot candy mixture into a greased baking dish or a cookie sheet lined with parchment paper, spreading it out into a thin, even layer for easier cutting and uniform thickness.
- Cool and Cut: Allow the candy to cool completely at room temperature until it hardens. Once set, cut into squares, bars, or break off pieces as desired for serving.
Notes
- Use raw sesame seeds if you want to toast them yourself for a fresher flavor; pre-toasted seeds can save time.
- Make sure your pot and pan are greased to prevent sticking of the candy mixture and seeds.
- Erythritol is used as a sugar substitute, making this candy suitable for those avoiding regular sugar, but you can adjust or omit according to your dietary needs.
- Be cautious when handling the hot candy mixture to avoid burns, as it reaches high temperatures.
- Store candy in an airtight container at room temperature to maintain crunchiness.
Keywords: sesame seed candy, gluten-free candy, sugar-free candy, erythritol candy, honey sesame crunch, easy candy recipe
