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10-Minute Cucumber Gazpacho Recipe

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★★★★★

4.9 from 51 reviews

This refreshing 10-Minute Cucumber Gazpacho is a vibrant, chilled soup blending fresh cucumbers, leafy greens, herbs, and creamy coconut yogurt, perfectly flavored with lime juice and a touch of maple syrup. Ideal for a light, nutritious starter or a cooling snack during warm days.

Ingredients

Scale

Vegetables & Greens

  • 2 cucumbers, chopped (approximately 2 lbs)
  • 2 cups spinach, tightly packed
  • 1 clove garlic

Herbs

  • 1/2 cup parsley, tightly packed
  • 1/2 cup cilantro, tightly packed
  • 1/2 cup mint, tightly packed

Other Ingredients

  • 1/2 cup plain coconut yogurt or plain yogurt of choice
  • 2 tablespoons lime juice
  • 2 tablespoons olive oil
  • 1 tablespoon maple syrup
  • 1/2 teaspoon sea salt

Instructions

  1. Prepare Ingredients: Wash and chop the cucumbers and measure out all the fresh herbs and spinach. Peel the garlic clove and gather the rest of your ingredients.
  2. Blend the Soup: Place cucumbers, spinach, garlic, parsley, cilantro, mint, coconut yogurt, lime juice, olive oil, maple syrup, and sea salt into a blender. Blend on high until the mixture is completely smooth and creamy.
  3. Chill: Pour the blended gazpacho into a bowl or container and refrigerate for at least 2 hours to allow flavors to meld and the soup to chill.
  4. Serve: Stir the gazpacho well before serving. Ladle into bowls and enjoy cold as a refreshing appetizer or light meal.

Notes

  • Gazpacho can be prepared in advance and stored in the refrigerator for up to 5 days.
  • Always stir well before serving to recombine the ingredients.
  • For a spicier twist, add a small amount of jalapeño or chili flakes before blending.
  • Use fresh, organic herbs and vegetables if possible for the best flavor.

Keywords: cucumber gazpacho, chilled soup, summer soup, vegan gazpacho, healthy soup, blender soup, cold soup, quick soup

Find it online: https://tastemadebyclara.com/10-minute-cucumber-gazpacho-recipe/